I specialize in working with transitional-aged young adults (18-26) however am very comfortable with teens through midlife as well. I am trained in trauma therapy (EMDR) and the Gottman method of couples therapy (Level III). Individually I work best with people struggling to manage very difficult relationships and emotional reactivity.
My work is largely focused on developing self-insight, emotional regulation and intelligence, and awareness of both strengths and the internalized beliefs that drive your behavior and hold you back. When people better understand themselves and their lives, they naturally make healthier and more goal directed decisions which improves mental health. I can provide you with many strategies to address the symptoms of depression, anxiety, trauma, substance abuse and parenting challenges.
I understand that choosing a therapist is very important and should not be taken lightly! I would encourage you to meet with several if you need, and pick the one that you feel the most initial connection and safety. I offer all prospective clients a free 15 minute consultation through telehealth in order to assist you in making the most informed decision for yourself. I hope that you decide to schedule a consultation so we can get aquainted and gauge if I am the best person for you.
““When the power of love overcomes the love of power the world will know peace” ”